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What Is the Difference Between a Chipotle Salad and Bowl? (Tasty Difference)

What Is the Difference Between a Chipotle Salad and Bowl? (Tasty Difference)

Chipotle is an American fast-casual restaurant chain that serves Mexican-inspired meals, you can customize your menu according to your preference and order something suitable for you.

Since chipotle gives the option to customize your meal, it’s considered to be a healthy option for casual dining. Their menu is filled with various different meals, that contain meat, veggies, and greens, which is something you usually don’t find at other fast-food chains. So you can order a meal full of nutrients and provide you with everything that your body needs, such as protein, fiber, and healthy fats.

Chipotle salads and bowls are the most popular food items on the menu. They’re of the same price but there are few differences in both of them.

In this article, I’ll tell what is the difference between a chipotle salad and a bowl.

What Is the Difference Between a Chipotle Salad and Bowl?

The main difference between a chipotle salad and a bowl is that the bowl uses rice as the main ingredient and uses a small amount of lettuce as a topping.

Bowl comes with more food and the price is almost the same. It’s a more valuable choice since you get more food at almost the same price and it’s more filling.

On the other hand, salads use lettuce as the main ingredient and salads don’t contain any rice. Salads come with vinaigrette, skipping the rice.

When ordering, they ask you which rice, beans, and meat you want, and then you have to specify if you want pico, that corn salsa, cheese, guac, etc.

Moreover, chipotle salads have more calories compared to a bowl. So if you are on a diet and want to eat something healthy with fewer calories, then I would suggest you go for a bowl since it has less amount of calories.

However, do remember that you can customize your order according to your taste and preference.

CharacteristicsChipotle SaladChipotle Bowl
Main IngredientLettuceRice
Nutrition Facts468 grams per serving624 grams per serving
Calorie ContentMore CaloriesLess Calories
Comparing Chipotle Salads With Bowls
Chipotle Salad with Lettuce
Chipotle salad has lettuce as the main ingredient.

Is Chipotle Healthy?

Is Chipotle healthy or not depends on your order and how you customize your meal. The ingredients you add to your meals determine whether your meal will be healthy or not, and how many calories will it have.

There are a variety of healthy meals option available for a chipotle which you can order. You can make a variety of light, healthy, filling, and incredibly delicious meals since it has the option to customize your own meal.

You need to keep an eye on the portion of things that you decide to add to your meal. You should go easy on the guac if you want a healthy meal. Moreover, you should consider half portion of brown rice since brown rice is good carbs.

You should go for a bowl if you want a healthy meal at chipotle. There are different types of bowls available at chipotles, such as:

  • Burrito Bowls
  • Salad Bowls
  • Lifestyle Bowls

If you want to eat something healthy at chipotle, then goo should customize your meal by keeping an eye on the calories in every ingredient. Also, you need to make healthy choices and avoid food that isn’t healthy. It’s important to make the right choice when customizing the meal to get a healthy and full of nutrients meal.

Chipotle Bowl Having Rice
Chipotle bowls contain rice and have a very less amount of lettuce

Benefits of Salad

Whether your aim is to lose weight, eat healthily, or simply improve your nutrition, salad can be great.

Although salad looks quite healthy, but when they’re topped with creamy dressings and packed with fatty, high-calorie mix-ins it can turn treacherous. But by making smart choices and choosing the right ingredients for your salad you can make a tasty and healthy salad.

Here’s How to Make a Healthy Salad

The first and most important step in making a healthy salad is to choose leafy greens. Leafy greens are pretty beneficial for you since they pack a powerful punch of nutrients all on their own.

There are different types of green leafs available, each one that has its own health benefits, all of them are low in calories and full of fiber. So this means you’ll fill your stomach with all the beneficial nutrients without consuming an excessive amount of calories.

The Importance of Fiber in Salads

Fiber is great for improving the health of your digestive system. Dark green lettuce, kale, and spinach are the most common green leaves used in salads, they’re provided with vitamins A, C, E, and K, while bok choy and mustard greens also give many of the B vitamins.

All vitamins protect and support the immune system and bones. They keep the cardiovascular system healthy when combined together. However, light green vegetables like iceberg lettuce don’t provide much nutrition, but they’re still great for filling your stomach without adding many calories to your daily calorie intake.

Moreover, most vegetables have just 25 calories per 1/2-cup serving and are packed with vitamins and minerals. Since the color of vegetables often shows their health benefits, aim for a rainbow of colors atop your salad.

Vegetables to Add in Salads

Green vegetables, such as broccoli and asparagus are great for your eyes and can help you protect against cancer. While red vegetables, such as tomatoes, red bell peppers, and radishes contain the antioxidant lycopene, which reduces the risk of heart disease. Yellow vegetables are full of vitamin C that is good for your skin and boost your immune system.

If you like sweet topping on your salad, then you can go for blueberries; they’re packed with anti-inflammatory and anti-cancer compounds. Vegetables that are purple in colors, such as eggplant and purple onion fight the effects of aging.

If you’re having salad as the main course then don’t forget to add proteins to your salad since they’re important for you building your muscles.

Proteins have amino acids that help in building blocks for your body’s bones, muscles, and cartilage. It’s also important for the synthesis of enzymes and hormones.

Proteins to Add in Salads

Skinless chicken or turkey breast, chunk light tuna, or salmon are great choices of protein that you can add to your salad. However, if you’re a vegetarian, stick with beans, legumes, or egg whites to add a punch of protein.

Fats to Add In Salads

Adding a few healthy fats are also important. A little bit of olive oil and a handful of olives, sunflower seeds, almonds, or walnuts are great options of healthy fat that you can add to your salad.

Chipotle Salad Bowl (Viewer Request)


Chipotle offers a variety of nutrient-rich, whole food ingredients, as well as heavier, less nutritious choices, so what you order and how much healthy meal you want is all up to you.

Chipotle is an affordable food chain that gives you a variety of options to choose from and gives you an option to make your own meal with all the healthy ingredients without using any artificial coloring or preservatives.

Salads and bowls are now the most popular food items on the menu of chipotle, both of them cost the same and use almost the same ingredient but there’re a few differences between them.

A chipotle salad is made with lettuce, it comes with vinaigrette and has no rice. On the other hand, a bowl has rice. A bowl doesn’t contain any lettuce and is based on rice. Apart from that, salad has more calories compared to a bowl, so if you want to consume less amount of calories, then you should go for a bowl.

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