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What Is The Difference Between A Wide Waist And A Big Waist? (Explained)

What Is The Difference Between A Wide Waist And A Big Waist? (Explained)

The human body’s shape is a sophisticated phenomenon with intricate details and purposes. Based on both genetics and general lifestyle inheritance, every human body has a distinctive body form.

Some human bodies are spherical, while others have hourglass, pear, inverted, and apple shapes.

A body’s shape is determined by a number of variables. An individual’s waistline, lower-body size, as well as the size of the face and hands, exactly tell the body shape one lies in.

The measurement from side to side is referred to as a wide waist. You can simultaneously have a large waist and a flat tummy. Usually, those with wide hips or rib cages experience this. The circumference of the waist is considerable.

Waist size in terms of wide, or big can vary in females and males. In general, males tend to have a wider waist due to their overall physique, and routine, whereas females tend to see them as feminine and petit.

Keep reading to know more about a wide, and a big waist, along with the differences that set them apart.

What Is A Female Body Shape?

The proportions of your body with respect to your shoulder, bust, waist, and hip measurements are known as your female body shape.

Your body will fit into one of the following categories, depending on its proportions and measurements: inverted triangle, triangle/pear, rectangle, oval/apple, or hourglass.

An hourglass body type is among the most coveted. The most balanced of all seems to be this.

This body type indicates that your hips and bust measures are equal and that your waist is well-defined and smaller than both your bust and hips.

Based on their skeletal structure and body composition, people are born with a specific type of physique. The majority of people are certain mixtures of the ectomorph, mesomorph, and endomorph body types.

Different Body CompositionsDescription
Ectomorphs They have little muscle and body fat, and they are long and lean. They struggle to put on weight.
Endomorph  They easily put on weight and have a lot of body fat and muscle.
Mesomorphs They are powerful, solid, and athletic. They are neither over- nor underweight.
The 3 different body compositions, along with their description
This video can help you determine your body type.

What Is A Waist Line?

Your natural waistline is where your hip bone meets your rib cage at its lowest point.

A waistline can say a lot about your lifestyle in terms of food choices.

Your waistline size will depend on your genetics, frame type, and lifestyle choices. You can learn more about your health by taking the measurement of your waist.

Waist circumference is a reliable indicator of belly fat. This form of fat accumulates around your internal organs and is associated with diabetes, high blood pressure, and high cholesterol levels.

You should strive towards the following in order to maximize your chances of staying healthy:

  • Men should have a waist measurement of no more than 40 inches.
  • Waist measurements for women should be 35 inches or less.

What Is A Wide Waist?

The measurement from side to side is referred to as a wide waist. You can simultaneously have a large waist and a flat tummy.

Researchers on Friday called for a reevaluation of healthy weight recommendations after finding that persons who are “normal” weight but have a wide waist are more likely to have heart issues than obese people.

Women with wide waists are more likely to be harsh, competitive, successful, and strong.

The body’s levels of androgens, a class of hormones that includes testosterone, determine body shape. By increasing fat deposits around the abdomen, these hormones give men their “apple” physical shape, and they also have the same effect on women.

What Is A Big Waist?

Big Waist
A big waist calls for daily exercise and a tight diet routine.

The circumference of the waist is considerable. the circumference of the waist. You can have a small waist but a large stomach, resulting in a large waist circumference.

A waist circumference of more than 35 inches for women and more than 40 inches for males is deemed “elevated” and indicates a higher risk of developing cardiometabolic disease.

French physician Jean Vague first noticed more than 60 years ago that people with wider waists were more likely to die prematurely from cardiovascular disease or suffer from it earlier than those with trimmer waists or who carried more of their weight on their hips and thighs.

When compared to women who had reported the lowest waist sizes, those with the highest waist sizes—35 inches or higher—had nearly twice the risk of passing away from heart disease after 16 years.

Distinction Between A Wide Waist And A Big Waist

While a big waist refers to the total amount of fat/mass present around the waistline, a wide waist refers to the size of the waist from both of its corners. It is sometimes referred to as the waist circumference.

Waist circumference is a reliable indicator of belly fat. This kind of fat accumulates around your organs and has been related to diabetes, high blood pressure, and high cholesterol.

A bigger waist typically indicates that your organs are engorged with fat. For instance, when this takes place in your liver, it releases excessive amounts of fat and sugar into the blood, raising your risk of diabetes and coronary heart disease.

While a wide waist is regarded favorably by women’s beauty standards, giving them an apple- or hourglass-shaped body that may be referred to as a “modeling” figure.

Some of the well-known actors that are listed below have a wide waist and are well-liked for their physique.

  1. Behati Prinsloo
  2. Irina Shayk
  3. Candice Swanepoel

Different Types Of Body Shapes


Angelina Jolie is one of the highest-paid actors with an apple-shaped figure.

A figure the size of an apple is warmly received; the hips and shoulders are about the same size. Women with an apple body type have similar measurements for their hips, waist, and chest.

If you are an apple-shaped female, you have similar chest and waist measurements, but your hips are roughly six inches smaller than your chest.

Your breast and/or belly are larger than your hips, your high hip is wider than your lower hip, and your thighs or hips are likely the narrowest region of your body. You also likely have slim lower legs and arms.

Models/Actors with Apple-Shaped bodies: Angelina Jolie, Jennifer Hudson, and Tyra Banks.


Beyoncé is a leading singer with a pear-shaped body.

Your hips are the biggest part of your body if you have a pear-shaped body since they are wider than your shoulders and larger than your bust.

Your hip measurement is numerically greater than 5% than either your shoulder or bust measurement.

With a pear shape, your slender belly is one of your best features, which many women admire. Make sure to balance your broader lower half and flaunt your waist. A great wardrobe should be built on these foundational pieces.

Models/Actors with Pear-Shaped bodies: Beyoncé, Jennifer Lopez, Shakira, Kelly Clarkson


  • The size of the waist, which is sometimes mistaken for being wide and huge, can be utilized to identify the shape of a body.
  • The term “wide waist” describes the breadth of the waist at the corners, whereas the term “large waist” describes the mass present around the waist or the overall size of the waist.
  • One’s waist significantly influences the beauty standard they adhere to. Large waists are frequently considered unhealthy and obese, and they also cause weight gain, obesity, and cardiac issues.
  • On the other hand, elite models follow a rigid regimen to achieve a broad waist with no fat surrounding it.

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