Short answer: It depends on the person as some people’s faces are enormous and some have slim faces with a large body. However, if you have a chubby face, you can see a lot of difference in losing 10lb weight.
Whether it’s our thighs, stomach, or arms, most of us wish to have a more flat stomach or slim thighs and arms. Likewise, many people also want to lose face fat, chin, or neck to change their appearance.
However, there are many devices available in the market that claims to lose facial fat, but in my perspective, having a proper long-term diet and changing your lifestyle can work much better and more effectively.
In my opinion, losing 10lb weight can change your face a lot. It gets more in shape, and much better as well your skin will look healthier. Depending on how chubby your face is, your face will get more in shape after losing 10lb weight.
If you’re looking for some tips to lose or prevent face fat instead of doing exercise or having a diet, continue reading this article till the end.
Let’s start.
How to Prevent Facial Fat?
There are several ways to prevent facial fat in the long term, such as following a balanced diet that includes whole grains, fruit, and vegetables. It can help in maintaining your weight and your health.
Exercising regularly and limiting your processed food intake are also necessary for preventing facial fat. According to experts, 150 minutes of exercise each week can help you lose weight and improve your health.
Processed foods such as high calories, added sugar, and sodium could cause weight gain. It’s preferable to limit their consumption and keep hydrated, as water has been shown to prevent extra face fat.
Besides getting enough sleep, managing your stress level is also necessary as better sleep can improve weight loss maintenance. And increased stress can also increase your appetite contributing to weight gain.
Keep these things in mind which I’ve mentioned above if you want to reduce extra facial fats and lose weight, as these can be helpful for you to lose weight quickly. Check out this video below to get more tips:
Effective Tips for Losing Face Fat
Do Facial Exercise
Facial exercise can improve your facial appearance and muscle strength and combat aging. Anecdotal reports state that daily facial strength can tone your facial muscles and make your face look slimmer.
Another study has proved that doing facial muscle exercise two times a day per week can enhance muscle thickness and facial regeneration. However, detailed research needs to be done to evaluate whether losing 10lb weight can also result in losing face fat or not.
Add Cardio to Your Routine
Excess body fat often results from extra fat on your face and more chubby cheeks. So when you lose body weight, the weight of your cheeks also tends to reduce. Aerobic exercise or Cardio is an exercise that increases your heart rate and is considered effective in losing weight quickly.
Many studies have proven that Cardio can increase fat loss. Try to do 20 to 40 minutes of cardio exercises, such as walking, running, biking, and swimming each week.
Drink More Water
Drinking water is necessary for your overall health, especially if you want to lose facial fat. Some studies have also shown that it can also help in losing weight.
Some other reasons claim that drinking water can temporarily increase your metabolism, decrease your calorie intake, and prevent swelling and bloating on your face.
Limit Your Alcohol Consumption
Drinking and enjoying alcohol on rare occasions is not bad, but consuming alcohol excessively can significantly contribute to bloating and fat accumulation.
Alcohol lacks essential nutrients such as minerals and vitamins and is high in calories. Some research shows that alcohol consumption can affect appetite and hunger.
Not only this, but it also increases inflammation and belly fat, weight gain, and obesity. It’s best to keep your alcohol consumption in check and is the best way to avoid alcohol-induced weight gain and bloating.
Cut Back on Distilled Carbs
Foods containing distilled or refined carbs are the most common fugitives of fat storage and increased weight gain. Some examples include pasta, cookies, and crackers. These are heavily processed, which shreds them of their adequate fiber and nutrients and leaves just calories and sugar.
Since their fiber content is shallow, your body rapidly digests them, resulting in overeating. A study suggests that high refined carbs intake is associated with an increased risk of belly fat and obesity.
However, no proper study shows that refined carbs are associated with facial fat. But reducing your refined carbs intake with whole grains can help you lose weight which may also help in reducing facial fats.
Getting Enough Rest
Getting enough rest is needed for overall weight loss and reducing face fat. Sleep deprivation can increase stress hormones, which can cause side effects such as weight gain and increased appetite.
However, getting enough sleep can cause you to lose extra pounds. A study found that having a good sleep is associated with weight loss. So get at least 8 hours of sleep for your overall health management.
Check Your Sodium Intake
Table salt is the most important source of sodium in people’s diets. However, you can consume it from other foods also. The main symptom of excess sodium intake is bloating, resulting in facial swelling and puffiness.
Many studies have shown that high consumption of sodium can increase fluid retention. Processed foods contain more sodium, so cutting down on such foods can help reduce sodium intake, and less Sodium intake can make your face look slim.
Eat More Fiber
This is one of the most famous recommendations. Increasing your fiber intake can lose cheek fat and slim your face.
Fiber is a substance found in many foods, such as vegetables, nuts, fruits, and whole grains, that don’t wholly digest. Instead, it keeps you feeling full for longer. In this way, your appetite can be decreased.
A study suggests that for people with obesity and overweight, high fiber intake helps to reduce weight and stick to low calories. So it will be beneficial if you consume 25 to 38 grams of fiber from the above sources.
Check out my other article on whether losing 5 pounds makes a big difference to the way you look.
How Much Difference Can 10lb Weight Loss Make in My Chubby Face?
A 10lb weight loss can actually make a lot of difference, especially if you’re a big lad or girl. For example, 5-pound weight loss for a man 2.54cm off the waist and dress size for females. So, imagine losing 5.08cm off your waist and two dress sizes for females, that’s a lot.
Getting rid of excess body fat can also reduce extra fat from specific body parts, including facial fat.
Therefore, instead of looking for exercises for reducing only face fat, it is best to focus on your overall weight loss. As then you’ll lose fat from your face also.
If you’re interested, check out my other article “What Is The Difference Between Thick, Fat, And Chubby?” here.
Final Thoughts
Losing 10lb weight can make a lot of difference in your chubby face and it also depends upon your physique. If you are tall then the difference is a lot more apparent.
Many things are available that can be done to reduce face fat or body fat. Changing your diet, including exercise in your daily routine, and adjusting your daily habits are considered good ways to lose weight.
A daily exercise of 150 minutes can help you lose your body fat and remain healthy. Also adjusting your diet such as limiting your alcohol intake, taking more fiber, cutting back on carbs, and consuming a moderate amount of Sodium (28-38g) can be helpful to your case.
Losing excess body weight can also help in slimming down your face. So you don’t have to do additional exercises to remove facial fats. And for the best results, follow the above tips and regular exercise.
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