You’re not alone in wanting to live an active lifestyle. Recently, more and more Americans are getting involved in sports, fitness, and recreation.
It’s natural to wonder how physical activity and health will affect you whether you’re a beginner or a re-starter. Here’s some good news. You’ll see and feel the health benefits of exercising or doing gym on your whole body, not just your face!
It takes different people to see a difference in their bodies at the gym.
In general, six months in a gym will give you more extensive and more efficient muscles, giving you more endurance. In the meantime, your heart will grow bigger and stronger to pump blood to your whole body.
Let’s discuss these changes in detail.
Differences In Your Body After Six Moths Of Gym
Here is the list of positive changes you’ll feel after starting the gym.
- It’ll increase your brain functions.
- Your energy levels will spike.
- It’ll boost your mood.
- Your muscles will become stronger and more toned.
- Your heart size will increase.
- Your bone health will also improve.
- Your body will become toned.
- You can also lose weight by going to the gym continuously.
Most of these benefits start appearing in your body on the first day of the gym. However, if we talk about a six-month period, the most notable change will be a strong and big heart and increased muscle mass.
Can You Transform Your Body In Six Months?
Yes, you can transform your body drastically by doing gym regularly.
You can get ripped in six months with a good workout plan and a good diet. If you follow a six-month workout program, you’ll have time to set and reach your muscle-building goals. You can get ripped while getting muscle with discipline, consistency, and hard work.
When Do You Notice A Difference After You Go To The Gym?
You can notice various positive changes in your body after doing gym for continuously two to four weeks.
You’ll start seeing measurable results in two to four weeks with regular exercise. You might start seeing weight loss if you combine exercise and healthy eating.
With a bit more fitness, you’ll be able to work harder, lift heavier weights, run, row, or bike harder, which will give your brain more feel-good endorphins.
How Many Muscles Can A Beginner Gain In Six Months?
If you’re a beginner in a gym, you can gain a good amount of muscle in six months.
Compared to regular, beginners are at an advantage as they’re hypersensitive to resistance training. You will gain strength and muscle quicker as a beginner than when you’re much stronger and bigger than when you started.
If we talk about numbers, you can gain approximately seven to ten pounds of muscle in six months. However, this muscle gain ratio will decrease with time as your body gets used to this new routine.
How Quickly Does A Muscle Grow?
You can see visible muscle growth in approximately three to four weeks as it is a pretty slow process.
Muscle building takes time, but you can start seeing results pretty soon with the proper fitness and nutrition plan.
You have to work out to build muscle. Results aren’t visible right away. It depends on your goals and the strength training you do, but you should see some changes after 12 weeks.
How Can You Tell If You Gained Muscle Or Fat?
Your muscles start looking more defined and visible when you gain muscle. It’ll also feel like your muscles are more developed and stronger. Gaining fat will make you feel softer, and you’ll gain inches.
When you gain muscle, it’ll show on a weight scale the same as that of weight. The only difference you’ll feel is in inches. In case of muscle gain, you’ll lose inches as your body will become more firm.
However, in case of fat gain, you’ll also increase in inches and more pounds on a weighing scale.
What Are The Signs Of Losing Belly Fat?
Few of the scientifically proven signs of losing belly fat are listed here.
- You’re noticing some definition in your muscles.
- Everything’s getting fitter.
- You’re not as hungry as before.
- Your mood is better.
- The clothes fit better.
- There’s less chronic pain.
- And your blood pressure’s getting lower.
Does Getting Abs Take A Long Time?
It generally depends on the amount of fat in your body. If you’re already a lean person, you’ll start seeing results in a few weeks. However, if you have a lot of belly fat, you’ll have to lose it first to fulfill your dream of getting those abs.
You might have to work hard to lower your body fat percentage. To see their abs, women, and men need to lose at least half their body fat.
According to a study in the journal Obesity, the average American woman has about 40% body fat, and the average American man has about 28%. This is because estrogen makes women carry more fat.
Based on that math, a woman with average body fat would need about 20 to 26 months to lose enough fat to have six-pack abs. A man with moderate body fat would need about 15 to 21 months.
Which Muscles Develop The Fastest?
Muscles in the arm and leg develop at the fastest pace as they are the fast-twitch muscles.
You can overload and fatigue fast-twitch muscles because they contract so fast. They’re in your arms and legs. Also, they grow a lot more quickly. It doesn’t mean that you can grow these muscles overnight. It’ll take time.
Although, you’ll see a visible difference in these muscles first compared to other parts of your body.
How Does Your Body React To A Physical Workout?
When you start exercising, your body will respond by triggering and inhibiting physiological processes.
In the first ten minutes, your heart rate increases, which means more blood flows to the brain, increasing alertness and blocking pain signals. Then the body will use different energy systems depending on how long you exercise.
The heart and lungs work harder than at rest, while the digestive system slows down. As soon as you finish your workout, your body will try to return to its original condition.
Here is a short video that’ll explain the changes your body experience when you start exercising regularly.
What Happens When You Do Exercise For Too Long?
Exercise too much can make you ill, exhausted, depressed, and even suicidal. Plus, it can cause long-term physical damage.
If you overdo it, you might undo the results you worked so hard for and worse, you might damage your heart, cause injury, and become addicted.
If you’re running on the pavement, your adrenal gland can only make so much cortisol at a time. Your heartbeat went from 48 to 80 in a matter of seconds. Moreover, extreme workout attracts people who prefer control over their lives, such as extreme diets.
Can Exercise Transform Your Body?
Exercise can transform your body, especially your muscles.
Exercise helps you lose weight and get abs and a flat stomach; it keeps your brain and heart healthy. When you practice regularly, your chances of getting heart disease and type 2 diabetes decrease reasonably.
Moreover, your brain health also improves, increasing your life span.
Is It Possible to Change Your Body By Lifting Weights?
Weight lifting brings many positive changes in your body, like toning and strengthening your muscles and improving posture.
According to experts, weight lifting is not only linked to bulking up. There are several advantages to it: improved posture, weight loss, better sleep, inflammation reduction bone density, metabolism boost, and also lessened the chances of any severe disease.
Final Takeaway
When you start exercising, the only thing on your mind is when you’ll see a difference. If you want to get results from working out at the gym or somewhere else, you must be patient.
Doing gym won’t just change your lifestyle, but you’ll also feel and see the health benefits all over your body. Besides feeling good, your mood will be better too.
Furthermore, your bones, heart, brain, and muscles will be better. You’ll be stronger and more toned. Do this for six months, and your heart will become stronger and bigger. Your muscles will also get stronger and bulkier.