Good day, foodies and master chefs! Are you passionately in love with food? Do you enjoy eating beans in your meal? If you ask me; I must say I am a food addict, and I love trying out different recipes with beans; my favorite one is beans in the salad. It reminds me of an upscale restaurant where I tried this recipe for the first time. It tasted yummy.
Hey, so do you know beans come in different varieties and all are good for health?
If you’re an expert at cooking beans, kindly tell me which one you’d select if you had a choice between chili and kidney beans. Are you aware of the differences between the two?
If your answer is no, don’t worry because this article compares and contrasts two canned beans: chili and kidney beans, and will help you decide whether to cook one or both together.
Let me clear your confusion, both types of canned beans are already cooked and then packed in tins, however, kidney beans are just boiled and salted whereas, chili beans are cooked in spices. Mostly, pinto beans are used to make chili beans, but you can always substitute them with other varieties to bring in unique flavor.
What Are Chili Beans?
Originally, tinned chili beans with seasonings were eaten with Latin American spice sauce. They are well-liked by South American people. Many people have strong opinions about what belongs in chili and what doesn’t.
People traditionally cook chili beans with meat and chili sauce. However, you can enjoy chili beans without meat as well. They are simple beans that can be cooked by adding extra spice or other items. Generally, pinto beans are used to make chili beans. However, you can also use kidney and black beans to make them.
Chili beans can usually be eaten independently or in a combination with other ingredients such as burritos and ground meat. They are delicious and can be presented as side dishes.
In contrast to other beans, chili beans are mild, especially when cooked with ground turkey rather than minced beef.
They are rich in many nutrients. Find out which nutrients chili beans contain.
What Are Kidney Beans?
Kidney beans are large and have more curvature with a rougher skin than chili beans. They are popular and most eaten legumes in Central America and Mexico.
Kidney beans got their name because of their likeliness with human kidneys in color and structure. Various beans like red beans, pinto beans, and adzuki beans are commonly confused with their similarity to kidney beans.
It’s good to eat well-prepared kidney beans rather than raw or inadequately cooked ones. They are available in white, cream, black, red, purple, spotted, striped, and mottled hues and patterns.
Read and find out the health benefits of kidney beans.
Critical Differences Between Kidney Beans And Chili Beans
Beans come in different varieties, having distinct sizes, hues, and flavors.
These legumes are healthy diet items rich in vitamins, minerals, and proteins.
We can cook them with different preparation techniques.
Kidney Beans vs. Chili Beans: Difference In Appearance And Structure
Kidney beans and chili beans are both distinguishable by their appearance, and that’s the critical difference they hold. The kidney beans have a more distinct structure, rough and tough skin, are large in size, and darker in color.
If you closely focus on them, you will be surprised to see how perfectly they have a similar structure to the human kidney. On the contrary, chili beans are tiny and have a soft, smooth, and creamier appearance.
Kidney Beans vs. Chili Beans: Placement In Dishes
Another important distinction is their requirement for different dishes. Chili beans are fantastic as a side dish, while kidney beans are delicious top protein in salads.
Kidney Beans vs. Chili Beans: Packaging
While cooking kidney beans, it’s preferable to add only salt and water during boiling, whereas chili beans require chili sauce in addition to salt and water.
How Are Kidney Beans And Chili Beans Used In Recipes?
Chili Beans In Recipe
The traditional way of making chili beans is to cook them with meat. You can have it without meat, but they sound tastier with ground meat. It’s a meal that can be eaten separately, with rice, cornbread, or any other form of carbs. It can also be used as a dip, a filling for burritos, or a sauce for nachos and hot dogs.
If you wonder about the steps before cooking chili beans, I will explain them clearly.
- The first stage in preparing chili beans is to wash and soak them.
- Soaking beans allow them to maintain their shape during cooking and encourages them to cook thoroughly, lessening the negative gastrointestinal symptoms of bean eating. Many people prefer to soak them overnight, but at the very least, the requirement is eight hours.
- After soaking beans, fry chopped onions with peppers and garlic in oil. Add other ingredients like chopped tomatoes, carrots, coriander, and other vegetables.
- When vegetables turn translucent, season them with hot pepper powder, cumin, ground coriander, salt, and pepper to taste, or add pre-prepared chili mix.
- After that, add beans, cover them with water and cook until they become soft.
- Depending on the structure and brand of beans, this could take one to three hours. Add corn and roughly chopped peppers for extra crunch at the end of the cooking process.
Kidney Beans in Recipe
The addition of kidney beans in Corn Carne and Indian cuisine is delicious. In Southern Louisiana, people eat them with rice in classic Monday Creole dinner.
The little kidney beans called Caparrones are popular in the Spanish region of La Rioja. Consumption of kidney beans in soup is typical in the Netherlands and Indonesia. A tasty cuisine, “Fasoulia,” is a specialty of Levant, in which rice is eaten with kidney beans stew.
It is how they make their place in recipes; now, I will review the steps essential to follow before cooking kidney beans.
- The first step is to soak kidney beans for at least 5 hours or overnight.
- Using a strainer, remove the kidney beans from the soaking water.
- After that, rinse them in cold water and place them in a pot. Cook the kidney beans at 212°F for 10–30 minutes. Reduce the heat to low and start cooking kidney beans until they are tender and cooked through.
6 Substitutions for Kidney Beans in Chili
Here I am sharing some alternatives for kidney beans. It will help you prepare your favorite dish if you don’t have kidney beans in your kitchen.
Black beans are very popular in Southern parts of America and Mexico. They also have a kidney-like appearance, providing the same nutrition necessary for the human body as kidney beans. Therefore, they’re a great substitute because they are high in fiber and protein content.
Whitish Cannellini Beans
The white variety of beans, “Cannellini Beans,” is shaped like a kidney. They belong to a class of kidney beans with having white color. They originated in Italy.
They have a creamy and nuts-type texture ideal for salads, soups, and many Italian recipes such as pasta servings.
They’re highly rich in protein, with a 14-ounce meal containing approximately 11 grams. They are ideal and preferable for folks on a diet or those conscious about controlling their weight because they are fat-free.
The best point about Cannellini beans is that they contain high amounts of antioxidants and Vitamin C, which help strengthen the immune system.
Ruddy Red Beans
Adzuki beans are another name for red beans. They’re commonly farmed in Asia, appearing in various Asian dishes.
The beans have a ruddy reddish-pink color, a different shade of red than kidney beans. Red beans provide dietary fiber, which aids digestion and decreases blood pressure. They cause a reduction in heart diseases because they are low in cholesterol.
To properly cook red beans, always soak them in water for 1-2 hours before boiling to remove some indigestible sugars. It will help minimize the cooking time and give them a creamy appearance.
Pure Pinto Beans
When cooked, pure pinto beans lose their original color and turn into a reddish-brown hue. They have a creamy texture and fantastic flavor similar to kidney beans. You can enjoy them as fried, fully cooked, and mashed with salads, chicken or ground meat stew, or casserole.
Their use from the medical point of view is that they shield the body from free radicals, as being rich in antioxidants, which will help in boosting the immune system against chronic diseases.
Beautifully structured Borlotti Beans
Another terminology for Borlotti beans is Cranberry beans. Their gorgeous shell is the first thing that will click you.
Borlotti has a flavor similar to chestnuts with a hint of sweetness. As they carry a creamy texture, they can be used in place of kidney beans in various meals, soups, and even stews.
Remember to season them with a pinch of salt after adequate cooking; otherwise, it will be difficult to digest them. However, overcooking causes beans to become soggy and unappealing.
Mild Mung Beans
These beans don’t have a similar shape as kidney beans but have a nutty and creamy flavor like them. Their varieties are common in Asian cuisines.
Their use in several recipes like stew, salad, and curries makes them quite versatile. They have high antioxidant content. If you have a vitamin B deficiency, eating mung beans can help you get enough vitamin B.
- Several canned beans add flavor to your recipes. This article highlights the difference between two types of beans; “chili beans” and “kidney beans.”
- Kidney beans and chili beans have different sizes, hues, and appearances. The kidney beans are more significant and curvier than chili beans, with a coarser skin.
- Chili beans have a soft texture but get thicker when simmered with sauces. They are prominently dried beans.
- Chili beans achieve a traditional touch with meat and chili sauce. On the other hand, Chili beans are delicious as a side dish.
- Kidney beans add taste to salads. But you can enjoy them with meat, rice, and stew.
- I have also mentioned the substitution of kidney beans in chili, which will help you prepare different dishes.
- Although both have some differences, they are beneficial for health. But avoid eating them in a raw form. It’s recommendable to eat them fully cooked.