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Bent-Over Row VS Pendlay Row
Bent-Over Row VS Pendlay Row
Dumbbells
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Bent-over row: back and shoulder exercise. Lift weight from ground by straightening arms.
Bent-over row: back and shoulder exercise. Lift weight from ground by straightening arms.
Pie Chart
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Pendlay row: deadlift to hips. Barbell or dumbbell.
Pendlay row: deadlift to hips. Barbell or dumbbell.
Running
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Bent-over row: torso forward 45 degrees; Pendlay row: torso forward 90 degrees.
Bent-over row: torso forward 45 degrees; Pendlay row: torso forward 90 degrees.
Shoe
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Conventional deadlift: most common in gym.
Conventional deadlift: most common in gym.
Dumbbells
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Pendlay row, bent-over row: compound movements, improve athletic performance.
Pendlay row, bent-over row: compound movements, improve athletic performance.
Muscle
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Bent-over row: great back exercise, targets lats.
Bent-over row: great back exercise, targets lats.
Burst
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Click here to learn more about Bent-Over Row VS Pendlay Row.
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Bent-Over Row VS Pendlay Row.
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