Overhead Press VS Military Press (Explained)
Overhead Press VS Military Press (Explained)
Military press is a barbell or dumbbell workout.
Military press is a barbell or dumbbell workout.
The military press works shoulder muscles.
The military press works shoulder muscles.
The overhead press is a standing-and-seated upper-body workout.
The overhead press is a standing-and-seated upper-body workout.
Standing and sitting shoulder pushes improve shoulder and upper body muscles.
Standing and sitting shoulder pushes improve shoulder and upper body muscles.
A seated overhead is pretty similar to military press.
A seated overhead is pretty similar to military press.
However, sitting shoulder presses need extra back support.
However, sitting shoulder presses need extra back support.
CLICK HERE to learn more differences about these presses.
CLICK HERE to learn more differences about these presses.