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What Is The Difference Between Endurance And Stamina?
What Is The Difference Between Endurance And Stamina?
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Muscular strength: the ability to move, lift, and perform daily tasks.
Muscular strength: the ability to move, lift, and perform daily tasks.
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Stamina: the ability to keep going.
Stamina: the ability to keep going.
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Endurance: the ability to exercise for a long time.
Endurance: the ability to exercise for a long time.
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Cardio: helps you work out longer and feel less winded.
Cardio: helps you work out longer and feel less winded.
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Resistance training: works muscles against resistance to build strength.
Resistance training: works muscles against resistance to build strength.
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Nutrient-dense breakfasts: a great way to start your day.
Nutrient-dense breakfasts: a great way to start your day.
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Click here to learn more about The Difference Between Endurance And Stamina.
Click here to learn more about The Difference Between Endurance And Stamina.
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