Both these sentences have completely different meanings. “I worry you” denotes that you make someone worry. You’re not worried, someone else is worried for you. Probably your actions are making someone worried.
However, the other sentence “I am worried about you” has a more positive connotation. It means that you care about someone and are showing your concern. In this case, you’re the one who is worried and not the other person.
Secondly, the former sentence is in Active Voice and shows a regular concern of someone for the speaker whereas the latter Passive Voice sentence refers to a specific moment.
What Is Worry?
Worrying is a type of anticipatory thinking in which you consider future occurrences and feel nervous or worried. Almost everybody worries at some point, and it’s natural to worry when there are issues or hazards, or when a person confronts something new or unexpected.
Worry produces fearful ideas concerning events that may occur, have occurred, or are already occurring. Worrying about losing control, worrying about not being able to cope, fear of failure, dread of rejection or abandonment, and worrying about death and diseases are among some fundamental fears.
Family, interpersonal relationships, work or study, health, and finances are the most prevalent sources of anxiety. Other factors like genetics, childhood experiences (e.g., severe criticism, detrimental parental pressure, parental abandonment, rejection), and stressful life, also contribute to your worries.
Types Of Worries
Following are the two main types of worries:
Hypothetical worries
Hypothetical worries are not real worries. They are related to your future concerns such as “what if this happened” sort of fears. If you stop overthinking you can easily control these worries.
Practical worries
Practical worries are due to your everyday issues that can be resolved without much effort. There’s a solution to every problem. Do not panic, just keep yourself calm and think about the solution; you’ll definitely be able to sort it out.
Are You A Chronic Worrier?
Perhaps you intuitively believe that if you “worry excessively,” awful things will not happen. Worrying might have unexpected effects on the body. When you worry too much, you can stress out and even get physically ill.
You may have significant anxiety and even panic during waking hours if you worry excessively. Many chronic worriers describe a sense of inevitability of disaster or irrational anxieties that merely add to their anxiety. Excessive worriers are hypersensitive to their surroundings and are unable to cope with criticism from others. They may regard anything and anybody as a threat.
Chronic worry can have such a negative impact on your daily life that it can influence your appetite, lifestyle choices, relations, sleeping, and job performance.
Several people who worry constantly are so anxious that they turn to unhealthy lifestyles like overeating, smoking cigarettes, or abusing alcohol and drugs for relief.
Can I Get Sick From Worrying Too Much?
Yes, that can happen if you worry too much. Chronic suffering from emotional stress can lead to a variety of health issues. The issue arises when excessive stress and anxiety prompt fight or flight every day.
The sympathetic nervous system of the body releases stress hormones like cortisol in reaction to the fight or flight. These hormones can increase blood sugar levels and triglycerides that the body can use as fuel. Physical reactions caused by hormones include:
- Headache
- Fatigue
- Fast heartbeat
- Difficulty in swallowing
- Dry mouth
- Dizziness
- Inability to concentrate
- Nausea
- Muscle tension
- Muscle aches
- Irritability
- Trembling and twitching
- Sweating
- Shortness of breath
- Rapid breathing
- Premature coronary artery disease
- Short-term memory loss
- Digestive disorders
- Suppression of the immune system
- Heart attack
“Things You Need To Know About “I Worry You”
When you say “I worry you” to a person it means that the person is worried because of you. It implies that you are causing tension to that person. And you are admitting this to that person for whom you are the source of worry.
You are the main concern for that person and you always make him/her upset. The other person may be your friend, sibling, or even your mom.
The sentence makes it clear that you are not making him/her worried for just a moment. In fact, you’re a nonstop source of worry for that person. Probably you’re fond of adventures and love to take risks. For this reason, your well-wishers constantly worry about you.
I Worry You Vs I Am Worried About You
Below are the dissimilarities between “I worry you” and” I am worried about” you.
| I worry you | I am worried about you |
| Meaning | |
| “I worry you” means to make someone nervous and upset; concern them. | “I am worried about you” means to worry about someone at the present time. |
| Which one is a habitual act? | |
| It is a habitual act. That ensures that you repeatedly and regularly make someone worry about you. | It is not a habitual act. However, this means that a person might not be worried about you tomorrow or the day after tomorrow. |
| Which one is permanent? | |
| It is a more permanent and extended condition of worrying about somebody. | It is a temporary and a present condition of worrying about somebody. |
| Which type of verb is this? | |
| Worry is a transitive verb with the object “you” in the phrase “I worry you.” | Worried is an intransitive verb in the phrase “I’m worried about you,” meaning it has no object. The speaker is simply expressing his/her concern. The prepositional phrase “about you” provides more information, namely the source of the fear. |
| The grammatical difference | |
| We use the verb worry (active form) if we say I worry you, The subject is “I” and the object is “you”. It is a simple subject, verb, and object structure. | If we say I am worried about you, we use the verb in the past principle form Here the subject “I” is before the verb. |
| Active and Passive voice | |
| It is in active voice. | It is in passive voice. |
| Example | |
| When you see me without warm clothes in chilly weather, I know I worry you. If it ensures you won’t have to worry about me, I’ll wear a jacket. | I am worried about you; you are looking sad. |
Which One Is The Correct Form?
I believe the first one “I worry you” is a generic statement implying that the person is concerned about you most of the time. However, the second statement “I am worried about you” appears to have a ‘now’ element to it, the speaker talks about a higher specificity (worry) that he or she is experiencing at the time of talking and he or she has stated the cause or purpose for the feeling about you, which highlights the fact that the concern is specific to this condition.
Both phrases are appropriate, but they have different meanings. However, if you would like to discuss a general, long-term concern, say I worry you, and if you just want to discuss a specific worry about a current (or recent) event, say I am worried about you.
How To Quit Worrying?
Following is a five-step approach and an effective method to suppress your worries.
1. Schedule a half-hour “worry period” for each day.
2. Keep track of your daily worries and learn to recognize them timely.
3. If a worry bothers you at some other time, delay it to your “worry period”, assuring yourselves to worry about it later and that it is pointless to distress yourself now.
4. Keep your attention on the present moment.
5. During your worry phase, you are free to think about your problem as often as you like. Therefore, it will be more beneficial to divide your anxieties into those over which you seem to have little control and those that are controllable. If you can impact the situation, solve it and take action on it.
The following video will tell you more ways to overcome your fears.
Conclusion
Both sentences have a lot of differences which is stated above in this article. The main dissimilarity between I worry you/ I am worried about you” is the concern of the speaker who says it.
The person himself causes worry to someone, not just today but like always in general if he or she says “I worry you” whereas, if a person says “I am worried about you” then that person is worried about you at that time (not tomorrow or the day after tomorrow).
Moreover, extreme worry and stress can lead to physical imbalances. To repair those imbalances, you must find and re-balance your mind, body, and soul. Because life’s stressors are not going away, it’s important to figure out how to respond to them and reduce their impact on the body.
Start by speaking with your primary care physician. Get a medical examination to assess your overall health and rule out any medical issues that could cause your anxiety. Medication treats worry and may recommend helping you fix the imbalance. Mental, physical, social, and spiritual exercising should be done daily. Exercise aids in the removal of waste and strengthens your body’s systems.
Most inner demons of people are worries and fears. They are the root cause of most diagnosed emotional and psychological disorders and also are the cause of many suicides. In fact, some individuals are more prone to stress and anxiety. They are unable to face everyday challenges. While others only worry about things after they happen.
Sometimes your genes are responsible for this type of behavior, however, psychological and sociological upbringing can control it to some extent. You may educate your body to respond to stressful situations under controlled conditions by exercising daily. Decide to take control of your worry. Learn about your fear and also how to deal with it.